Robotic6 tips on how to deal with Nausea and Morning Sickness during Pregnancy
The next thing that comes in mind apart from happiness of pregnancy is “ nausea and vomiting” when we hear the word pregnancy. The sight of nausea and throwing up is taken as tell tale of pregnancy.
Most women get to know they are pregnant when they experience morning sickness. Though it seems common and affects women in the first trimester it causes an ample amount of discomfort, can put mother and baby in risk if not handled carefully.
Contrary to the belief, morning sickness does not just occur during the morning but may also occur throughout the day. Yes, you cannot avoid morning sickness but let me in on you a little secret no one wants you to know. There are some ways you can prevent it.
- Stay Hydrated: I can’t emphasize enough how much being dehydrated is harmful to you especially when you are carrying a life inside you. It is no secret, but make this your mantra for the next 9 months. “The more hydrated I am the less nauseated I will feel”and that is it. Strap yourself on for a beautiful and busy 9 months ahead.
- Take Naps: No, not just 8 hours of good night sleep. You as a pregnant woman require more than just sleeping at night. Frequent naps need to be a part of your everyday routine. Take rest whenever your body demands it.
- Ventilation: Yes, I know you must like scented candles and cozy rooms but your baby needs air and ventilation to be healthy. The most aromatic scents can also cause you to feel nauseous.
- Say Goodbye to Spicy foods: We all love chilies and spices in our food, but your baby might not. Eating lots of spicy food can also cause you to feel nauseated throughout your day. If you want to eat spices, add it with solid foods.
- Say Yes to more Vitamins: Having vitamins can never go wrong. If you feel weak, sick or nauseated take vitamins at night. With vitamins in your system, your body will be prepared to fight any morning sickness there is.
- Ginger: Ginger is your superfood when you have any morning sickness. Have it with your tea, green tea or even just water. Boil a cup of water with crushed ginger in it, sieve the mixture and drink it hot. It does not just give relief to your tummy but also gives a good taste to your mouth.
The above-mentioned tips are just preventive measures and if they do not work for you need to consult a doctor.
An important tip for you. Make sure to talk to your doctor before taking any drugs or medicines so they can guide and consult you properly on the necessities and alternatives of the same.
